28
Day Challenge
The Reset
Your first step: clearer mornings, deeper sleep and a sense of control returning
365-Day Challenge
One year to invest in yourself. A lifetime to benefit from what you learn.
Imagine what could change in your life if you gave yourself a full year to focus on your health, habits and personal growth. With structured guidance, practical tools and a supportive community, you’ll have the space and support to work towards greater clarity, confidence and control
£699 in full or £69/month for 12 months

The OYNB 365-Day Challenge is a science-backed programme designed to help you understand your relationship with alcohol, build healthier habits and create meaningful, lasting change
28
Day Challenge
Your first step: clearer mornings, deeper sleep and a sense of control returning
90
Day Challenge
Rewire the triggers, routines and reward patterns underneath the habit
365
Day Challenge
A full year of personal growth, including monthly themes
Hypnotherapy Library
Interactive workbooks
To support learning and reflection
Weekly group calls
For guidance and accountability
OYNB community access
To connect and share your journey
The same programme, resources and community support either way. Pick the plan that works for you
Pay in full
Full access, no instalments
Make a single payment and continue your journey without monthly instalments
≈ £1.92 / daySave £129
Pay monthly
Spread the cost over 12 months
Enjoy the same programme, resources and community support with 12 monthly payments
for 12 months
Not ready for a full year? Compare the 28 and 90-day challenges