Better Sleep
Deep, restorative sleepWake-up fresh and clear-headedFeel rejuvenated to start the day
Change your habits. Shift your mindsetTransform Your Life
Join 100,000+ people across 138 countries who have transformed their relationship with alcohol, built healthier habits and discovered a life with more clarity, energy, confidence and control
Featured In
This isn't about labels It's about performance, health and choice
You don't need to define yourself by your relationship with alcohol. You just need to be curious about what could change if alcohol was no longer getting in the way
Taking a break gives you the space to see what alcohol may be doing to your sleep, stress, energy, confidence, mood and motivation
With OYNB, you don't have to rely on willpower. You'll learn practical tools to stay on track, uncover what's really driving you to drink and reprogram the patterns that keep you stuck.
Science-backed
Everything we do is rooted in behavioural science and proven strategies
Community-led
Join a global community of 100,000+ people who get it
Proven results
Real people. Real stories. Life-changing results that speak for themselves
Expert support
Expert coaching, practical tools, and support every step of the way
The Six Things People Notice First
One simple change. Life-changing results
Real Energy
No more constant fatigueNo more running on emptyFeel energised and alive again
More Productive
Less procrastinationMore momentumHard things feel doable
Calm Mind
Less anxiousLess reactiveMore at peace
More Present
Deeper connectionsThere for the moments that matterConnected to loved ones
Self-Trust
More integrityMore self-respectPromises kept
Your transformation starts here
Our alcohol free challenges give you the lessons, daily support, mindset coaching, habit-change tools and a community on the same path. 28 or 90 days, you choose. Most people go for 90, as that is where you feel the shift
28 Days
The Reset
A powerful first step
Your first taste of the benefits…clearer mornings, deeper sleep, more energy and a sense of control returning
£99one-off
≈ £3.54 / day
- Daily lessons
- Mindset training
- Habit-change tools
- Community accountability
- Strategies for social occasions
- Weekly Group Call
- 10-day Mindfulness course
90 Days
The Shift
Where habits become identity
Move past the reset and rewire the triggers, routines and reward patterns underneath the behaviour
£225one-off
≈ £2.50 / dayBest value, 29% less per day
- Everything in The Reset
- Subconscious reprogramming
- Emotional regulation
- Identity shift
- Habits transformation
- Mocktail eBook
- 28-day Mindfulness course
Personalised Support Accelerated Change
For those who want a more tailored experience, 1:1 coaching provides dedicated support alongside your program. Your coach will work through your unique challenges with you, support you in building a personal plan and provide you with expert guidance and accountability every step of the way
Real People. Real Changes.
Real stories from people who took a break from alcohol, challenged their mindset, changed their habits and transformed their lives
Gav
Sanj
Tim
“OYNB is life changing!! It transformed my life, has great coaches and is such a big support.”
“Simply life changing. Amazing easy to follow program.”
“OYNB has changed my life and after 56 days alcohol free I feel so amazing that I just upgraded from the 90 day to 365 day challenge!”
“OYNB is the most amazing Alcohol Free platform. For anyone wanting to change their relationship with alcohol I couldn't recommend them enough.”
“Life changing. Full stop. Now 573 days alcohol free and counting. This program is the real deal.”
“OYNB is great, the support, information and daily check-ins make the challenge real and easier, without pressure.”
“Just completed the 28 Day Challenge and upgraded to 90 Days. This is a really great program with a super supportive community.”
“If you are looking for a way to take a break from alcohol without falling into the old stereotypes, then OYNB is for you!”
“This has not just been about taking a break from alcohol, but about re-discovering excitement, optimism and the confidence to start a new career in my late 50s!”
“The community support and the daily video reflections kept me accountable to what I wanted, which was to change my relationship with alcohol.”
“Love OYNB. It's the best thing I've ever chosen to do in my life!”
“After 30 days, I knew I would never drink again! That was 4 years ago and I haven't had a drink since.”
“Fast forward 45 days and I'm halfway through my challenge, 16lbs lighter, clearer skin, more energy, better sleep, better health and no depression.”
“Fantastic movement and wonderful support from members in the group. I am over 2 years AF now and feeling healthier than ever.”
“All I can say for OYNB and the community is that joining is a decision that will only enrich your life and support you in your dreams.”
“This has turned into a major lifestyle change that has seen me happier, healthier and two and a half stone lighter.”
“Was blown away by the support and advice. 30 days became 90 days and now 2 years on I'm mostly alcohol free.”
“Since I joined OYNB not only have I stopped drinking, but I also lost 77 lbs in the process and love sharing experience with awesome people.”
“LOVE OYNB. Approaching my 90 day milestone, and this is a FIRST for me! I couldn't have done this without OYNB.”
The Life That's Waiting For You
Most people inside OYNB are successful, capable, high-functioning, and privately frustrated by their relationship with alcohol. This journey is about closing the gap between your current existence and the life you desire for yourself
Take Back Control
When alcohol no longer has a hold on your choices, you gain the freedom to live life on your terms. Instead of constantly thinking about drinking, you can focus your time and energy on what truly matters
Trust Yourself Again
When your actions align with your intentions, you start believing in yourself again. You can rely on yourself, follow through on your commitments and feel proud of who you're becoming
Feel Your Best
With more energy, better sleep and a happier mood, you can wake up refreshed and approach each day with confidence. Life becomes lighter, healthier and much more enjoyable
Step Into Your Potential
When alcohol stops taking up space in your life, new possibilities begin to open up. With more time, energy and focus, you're free to invest in your growth, pursue your passions and create the life you truly want and deserve
Questions people ask before they start
Everything you need to know about the OYNB Challenge
What is the OYNB Challenge?
OYNB (One Year No Beer) is a science-backed programme designed to help you transform your relationship with alcohol. Through a structured 28- or 90-day alcohol-free challenge, you’ll explore your habits, understand your triggers and build practical tools for lasting behaviour change
With daily guidance, proven strategies and the support of a global community, OYNB helps you achieve your goals with alcohol and feel more in control of the choices you make. Whether that is becoming more mindful of your drinking and making healthier choices or embracing an alcohol-free life, we have the tools to support your personal journey
How does OYNB help me to achieve lasting change?
OYNB goes beyond willpower. Using behavioural science, practical tools, structured guidance and community support, you’ll learn to understand your habits, recognise your triggers and develop healthier ways to respond to them
The goal is to help you let go of the patterns and beliefs that are keeping you stuck so you are in control of your life
Do I need to have a serious problem with alcohol to join OYNB?
No. You don’t need to define yourself or your drinking with a label. OYNB is for anyone who needs a reset, understand their habits and transform their relationship with alcohol. All you need is the willingness to explore what could change with the right tools, structure and support
What can I expect when I take a break from alcohol?
The OYNB Challenge gives you the opportunity to gain a clear understanding of your habits and relationship with alcohol
You will notice changes in how you feel and how you show up in every aspect of your life. Many people experience improvements in areas such as sleep, energy, focus, mood, productivity and confidence, while also feeling more calm, present and connected
How long is the alcohol free challenge?
Choose a 28-day reset or go deeper with the 90-day challenge. Both are designed to help you step away from alcohol, understand your habits and build healthier patterns, with the 90-day challenge giving you more time to practise and strengthen lasting behaviour change
At the end of 90 days, you will receive an invite to continue the journey and complete 365 days — “One Year No Beer”
Any questions? Get in touch
Tell us where you're at, what you want to change and how we can help you. We read every message and reply personally, usually within one working day